EVERYTHING LISTED UNDER: Wellness

We all know the feeling. We even share anecdotes with friends and laugh at ourselves. Bend down to pick something up, your knees creak.

“There’s an opportune time to do things, a right time for everything on the earth.” Read more about how we can get the most we can out of life.

Register now to join us for a free virtual event at 2 p.m. Wednesday, June 2, to explore connections between lifestyle, health.

If you’re like most people, “getting healthier” is probably at the top of your New Year’s resolutions. However, Wellness Director Alex Ramos is here to tell you that there really isn’t a magical date on the calendar to get started.“Most of us use the new year as an opportunity to make healthy changes to our lifestyles. However, the reality of it is, we can start making changes at any time we feel is right,” said Alex.According to Alex, the key to making positive, long-term changes to one’s health

Thinking about trying the Wellness Center on for size? After experiencing remarkable progress in a short time, garden apartment neighbor Evelyn Gardner highly recommends it.Though she had already been walking two miles daily, at Evelyn’s last check-up she told her doctor that she was noticing her scoliosis, a long-time diagnosis, was getting worse. “My shoulders and hips were both uneven and less flexible, and even sitting in a chair was less comfortable,” she said.