As we all want to live long, healthy lives, Presbyterian Manor’s Healthy Learning Lectures focus on topics that are suggested by those who live here. The hour-long sessions are broken up by about a half-hour of input from guest speakers followed by Q & A and one-on-one opportunities with our wellness director, therapy director and the nursing team. Get your blood pressure taken and ask your personal questions about health, nutrition and exercise. We are here for you!
Brought to you by our Just Ask education series, the fall lectures are as follows:
Thursday, September 28, 2:30 p.m., Manor Wellness Center – Fitness Testing
With just a few individualized and simple fitness tests our Wellness team can tell you how you stack up against others in your age group from across the country, and can give you a personalized plan to focus on the areas you need most. Done twice a year, this testing will then show you the gains you’ve made and help you set new fitness goals. (RSVP requested to Kaitlyn Hollaway, Wellness Direction at (316) 283-5400 or [email protected] in order to plan for the testing.)
Thursday, October 26, 2:30 p.m., Manor Wellness Center – Winter Preparedness by Kaitlyn Hollaway, Wellness Director and Brittney Moody, Therapy Director Kaitlyn and Brittney are full of ideas to make this a safe and enjoyable winter for you. From winter weather safety to indoor exercise options. Do you know the best way to walk on ice? Not at all! However, if you absolutely have to, we’ll learn how together.